The New Normal

Thank you to all the first responders, medical worker, and service people who keep going to work. You keep the rest of us safe, healthy, and fed during this difficult time. I know that this is a very hard time for so many families, everyone has their own struggles, and no matter how much we…

Feeling Beautiful During Pregnancy

In case you did not know I am currently 26 weeks pregnant! It is such an exciting time. Its also been challenging in so many ways. My body is changing and I have experienced all the aches and pains that comes along with that. Along with my body, my weekends also look a lot different….


Glaciers carve the land, scraping the soil away, exposing stone, and all semblance of life is abolished from the earth. Glaciers recede, depositing boulders, large and small, like frozen trolls on the bleak landscape. The wind blows carrying with it particles of sand, seeds of plants, which snuggle into the crooks and crannies of the…


We tell ourselves stories; who we are, what we are capable of, and all the reason why we can’t do something. The stories we tell ourselves can keep us from experiencing parts of life, and from personal growth. They create a one-way mindset and hold us hostage in our comfort zone. The stories we tell…

Create and Elevate Practices

Jenny Montenegro is an amazing teacher and artist. The best way I can describe Jenny is that she is the moon; she shines that special light that inspires others to reach their own artistic and spiritual potential. I have joined Jenny on many New Moon circles and meditation workshops and so I am so excited for…

Trekking Patagonia: A Perspective on Becoming a Mother

Over a year ago my husband and I traveled to Patagonia. Not only was it a trip of a lifetime it was also supposes to be our last hurrah before starting a family. On that trip I had a lot of time for reflection on motherhood and the changes it would bring to my life….

Embracing Your Wild Woman

I recently contributed a piece to The Unknown Persists, an online collective of artists and writers. Its a piece that means a lot to me as it dives into self discovery and letting your wild woman out! It is set in the beautiful desert wonderland of Anza Borrego State Park. Go give it a read…

How to MAKE Purpose in Your Life

Do you ever feel lost in life? Do you get a nagging feeling that there is something you should be doing, that you would be doing, if only you knew what it was? I recently had this conversation with my husband and it lead to some interesting conclusions. Let’s jump right down the rabbit hole…

The Little Things

Slow down and look around. See the little things. Find beauty in the smallest part of a flower. Stop to smell the earthy scent of sage brush as it transitions into winter. Always take a small amount of time to appreciate what lies directly around you. There is magic in these moments.


Sometimes a little patch of dirt at the end of a long dusty road is as close to heaven as you can get.