Create and Elevate Practices

Jenny Montenegro is an amazing teacher and artist. The best way I can describe Jenny is that she is the moon; she shines that special light that inspires others to reach their own artistic and spiritual potential. I have joined Jenny on many New Moon circles and meditation workshops and so I am so excited for…

How to Practice Being Present Everyday

Being present does not just refer to your down dog in yoga class. You can follow the practice of being present every day to increase your quality of life. We live in a culture of anticipation. We are continually searching for something to look forward to. We spend so much time waiting for something good…

Inversion Workshop: Overcoming Fear, Upside-Down

In case anyone happens to find themselves in Riverside I will be teaching an inversion workshop at Anam Cara Yoga on August 20th! In Yoga, inversions are characterized by any pose where the head is held lower than the heart. Inversions are said to lower blood pressure, improve circulation, and increase energy. For many people…