Feeling Beautiful During Pregnancy

In case you did not know I am currently 26 weeks pregnant! It is such an exciting time. Its also been challenging in so many ways. My body is changing and I have experienced all the aches and pains that comes along with that. Along with my body, my weekends also look a lot different….

Create and Elevate Practices

Jenny Montenegro is an amazing teacher and artist. The best way I can describe Jenny is that she is the moon; she shines that special light that inspires others to reach their own artistic and spiritual potential. I have joined Jenny on many New Moon circles and meditation workshops and so I am so excited for…

How to Practice Being Present Everyday

Being present does not just refer to your down dog in yoga class. You can follow the practice of being present every day to increase your quality of life. We live in a culture of anticipation. We are continually searching for something to look forward to. We spend so much time waiting for something good…