Stories

We tell ourselves stories; who we are, what we are capable of, and all the reason why we can’t do something. The stories we tell ourselves can keep us from experiencing parts of life, and from personal growth. They create a one-way mindset and hold us hostage in our comfort zone. The stories we tell…

Create and Elevate Practices

Jenny Montenegro is an amazing teacher and artist. The best way I can describe Jenny is that she is the moon; she shines that special light that inspires others to reach their own artistic and spiritual potential. I have joined Jenny on many New Moon circles and meditation workshops and so I am so excited for…

How to Practice Being Present Everyday

Being present does not just refer to your down dog in yoga class. You can follow the practice of being present every day to increase your quality of life. We live in a culture of anticipation. We are continually searching for something to look forward to. We spend so much time waiting for something good…

Finding Inspiration When the Well is Dry

When I first started this blog I had grand plans to write a post every week. While I try to update my blog as much as possible there are times that inspiration fails to strike me. Which got me to thinking, where does inspiration come from? Does that spark of creative genius only come from…