In case anyone happens to find themselves in Riverside I will be teaching an inversion workshop at Anam Cara Yoga on August 20th!
In Yoga, inversions are characterized by any pose where the head is held lower than the heart. Inversions are said to lower blood pressure, improve circulation, and increase energy. For many people inversions illicit a special kind of fear that only comes when we are forced to turn our perceptions upside down! This two hour workshop will focus on building the strength and courage to work into a variety of inversions. No experience is necessary, the class is all levels, you do not have to be able to rock a Instagram worthy handstand to take this class!
$25 early bird special $35 at the door.
Bit of Betsy 