Category: Yoga
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Inversion Workshop: Overcoming Fear, Upside-Down
In case anyone happens to find themselves in Riverside I will be teaching an inversion workshop at Anam Cara Yoga on August 20th! In Yoga, inversions are characterized by any pose where the head is held lower than the heart. Inversions are said to lower blood pressure, improve circulation, and increase energy. For many people…
Bit of Betsy 